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	<title>rARsh!</title>
	<link>http://www.rarsh.com</link>
	<description>Semi-retired.  Semi-lucid.</description>
	<lastBuildDate>Wed, 12 Nov 2008 22:54:52 +0000</lastBuildDate>
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	<item>
		<title>Stop when I&#8217;m up to 5&#8242; 10&#8243;</title>
		<description>It was back to the chiropractor and for another session on the rack.  Thankfully it was nowhere near as painful as the first session.

"Stop when I'm up to 5' 10", please," I asked politely.

Being antipodean it took Dr J_____n a while to realise what I meant but - to ...</description>
		<link>http://www.rarsh.com/2008/11/12/stop-when-im-up-to-5-10/</link>
			</item>
	<item>
		<title>God bless technology</title>
		<description>Cake in a Mug [via popurls] </description>
		<link>http://www.rarsh.com/2008/11/11/god-bless-technology/</link>
			</item>
	<item>
		<title>Well, that could have gone better</title>
		<description>"Are you feeling brtter now?" I was asked when I emerged from Dr J_______'s adjusting room.

"In a word ... no."

I'd been ok until he decided to try and get me up to 6' at which point the word "ow" escaped my lips - and was not the first word I'd ...</description>
		<link>http://www.rarsh.com/2008/11/10/well-that-could-have-gone-better/</link>
			</item>
	<item>
		<title>This weekend has been brought to you &#8230;</title>
		<description>... by the words "Ouch" and "Fuck" and the number zero (as in amount achieved).

A back twinge on Friday evening managed to develop into a proper you-ain't-moving-anywhere-sucker by Saturday morning and has, I'm sorry to say, maintained that for the past 36 hours or so.

I'll be on the phone to ...</description>
		<link>http://www.rarsh.com/2008/11/09/this-weekend-has-been-brought-to-you/</link>
			</item>
	<item>
		<title>Comment du Jour</title>
		<description>In response to this phishing story at The Daily WTF, today's prize goes to "Ozz" forGive a man a fish, and he will eat for a day. 
But, teach a man to phish...  </description>
		<link>http://www.rarsh.com/2008/11/07/comment-du-jour/</link>
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